In our country, a significant number of heart patients, face the threat of premature death attributed to Sudden Cardiac Arrest, expensive heart treatment options or Surgery failure. However, a regular investment in Cardiac Health Check-ups can be a pivotal step in safeguarding not only your own life but also the lives of your family members.

When should you get a Heart Check Up?

»Risk of genetic predisposition to heart disease.

»Overweight or Obesity.

»Atrial fibrillation(an irregular and often very rapid heart rhythm).

»Hypertension (High Blood Pressure).

»High level of cholesterol.

»Diabetes.

»Sedentary lifestyle.

»Alcohol or smoking addiction.

Why is a Heart Check-up important?

A heart health check-up will aid you in getting the right treatment before it is too late. Moreover, embracing a healthier lifestyle by avoiding sedentary habits, steering clear of processed foods, and moderating or eliminating the consumption of alcohol and cigarette smoking can contribute substantially to heart health.

How do we mitigate the risk of heart disease?

To proactively mitigate the risk of heart disease throughout your lifetime, you should follow the following heart health tips:

»To manage the risk of obesity or overweight effectively, aim to walk approximately 6000 steps or for about 30 to 40 minutes daily.

»Avoid alcoholic drinks, tobacco, and smoking.

»Incorporate nutrient-rich and low-calorie diets such as fruits, vegetables, and whole grains into your daily routine.

»Restrict the intake of fatty foods and high-calorie sugar food items.

»Exercise regularly as per your heart health.

»Keep yourself hydrated with plenty of water.

»Try avoiding stress as far as possible.

»Rest is essential. Therefore, take a rest when you feel exhausted to re-energise yourself.

»Follow up on the cardiac check up regularly, especially before joining Gym.

To reduce the risk of premature death from heart disease, Sir Ganga Ram City Hospital is offering fabulous discount on Cardiac Health Check-ups. Kindly give it a wide publicity among your friends, relatives and colleagues. To book Cardiac Health Check-up, kindly dial:01142255555.